Bonjour my lovelies!
How are you guys doing? Good? It’s already February and winter is still here. So many things have changed. But I feel not ready for next season yet. Is it just me or do you guys feel the same as well?
Lately, I have felt super pumped. I set my mind that from this day I have to do workouts or walk no matter what and will see the progress after 6 months. A new year resolution? Probably. But this time it’s different. I want to change something so that I feel good about myself.
What has changed?
I do…
☆ 20 crunches (2 reps) a day
☆ 4 mins of workouts. I managed to do 2 reps so far. I follow the video from this YT channel. It looks easy and simple, but it isn’t. Or do 6000 steps on my walking pad.
☆ Eating healthy. I’m trying to do a balanced diet, which I have done in the past and I wanted to do it again because I feel full and had eaten less junk food.
☆ 2MAD. So OMAD is a little drastic – not that I have never done that; I feel 2MAD just fits me. I usually eat one hard-boiled egg and coffee around 9am and have my lunch around 1pm.
☆ 2 liters a day. This is my goal. So far I manage to drink 1.5 liters of water. By always drinking this I am less craving for sodas and yes, my skin feels less dehydrated.
☆ Collagen and Omega. Recently I have taken these two supplements. Just yesterday I added D3 and garlic supplements. Each of these has many benefits for my skin, blood pressure, heart, guts, and bone. I have noticed my hair kind of thicken a bit and my skin was not dry.
☆ Productive. I try to do as many sketches a day in my sketchbook. It’s a waste if I purchased the book, but did not use it. Usually, I only do sketches and illustrations digitally. I missed the feeling of pride and self-accomplishment for completing my drawings in one single book if you know what I meant. Therefore, I need to change this.
☆ Reading. I didn’t reach my reading goal last year. So this year I try to make a habit of reading one chapter per day. If I commit this every day I can finish 4 or 5 books in no time within a year *finger crossed*
☆ One at a time. Many things always crowded my mind, so I wanted to try this method of thinking to see if this doesn’t stress me out – instead of trying to do sketches, editing vlogs, illustrations and try to come up with good content within a week, I focus on one task per week. Say if this week I do all sketches, next week I only focus on editing my backlog videos. Talking about videos, I’ve uploaded new vlogs. Check it out ♡
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mizarwen 